Exercícios de alongamento: relaxamento e flexibilidade

comportamento Exercícios de alongamento para manter a saúde em dias com a vida

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[{"selector":"#anim-5274a657-675a-4d35-97c5-d7bfd64e16d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b007772-f7c9-4a1f-a40d-140bf4989e43","keyframes":{"transform":["rotate(-354deg) translate3d(123.63637%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bfc58e-3eac-48e6-87ce-6f0b3690f511","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b22f6c-3e75-4415-8022-a7e64c9b766c","keyframes":{"transform":["translate3d(0px, -114.82441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f299ba6-63e7-4c1a-913e-a93fecfffdf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221fff2c-93e4-40d6-8ea6-a51bbd7e4b66","keyframes":{"transform":["translate3d(0px, 266.96303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ao dedicar alguns minutos para esticar os músculos, é possível aliviar a tensão acumulada, reduzir o estresse e promover uma sensação de bem-estar. próximo Seta

[{"selector":"#anim-a7dfaae6-12a0-47dc-8dfa-8582d4982244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd32ce26-2459-4855-8a41-1bf60107b913","keyframes":{"transform":["rotate(-354deg) translate3d(123.63637%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8251204-efbe-47d7-a563-b9d0484ff99f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f4497c-b8cc-448c-bcdc-573f5cc40cdd","keyframes":{"transform":["translate3d(0px, -114.82441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e223d9-648b-4954-a96b-76eeb8325577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb0c5ac-ac8a-40cd-a4a8-2a1e188591bb","keyframes":{"transform":["translate3d(0px, 266.96303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, o alongamento regular contribui para aumentar a amplitude dos movimentos, prevenir lesões e melhorar o desempenho em atividades físicas. próximo Seta

[{"selector":"#anim-d54f5642-5920-43c3-9202-77ec8372208e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1709af3-0646-4588-a205-6f179da8de2a","keyframes":{"transform":["rotate(-354deg) translate3d(123.63637%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a2b272-09a7-4c95-ab3c-ebb4b326a477","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc476cf-a568-48c3-827f-5a433460c80d","keyframes":{"transform":["translate3d(0px, -114.82441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4339e1e6-5f13-43d7-9d43-26f7dc4e4e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98c8278-3073-4525-8c00-1ae9608ca366","keyframes":{"transform":["translate3d(0px, 351.26712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Portanto, incluir esses exercícios na rotina diária pode trazer benefícios significativos para o corpo e a mente. próximo Seta

[{"selector":"#anim-f22c15c3-49bd-44b9-b0f1-95db2846923c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d14074e-40ed-4329-afc1-58f794ee0b51","keyframes":{"transform":["rotate(-354deg) translate3d(123.63637%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e753e6-2f42-4f5b-8fb2-60a09771b190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0a8ff8-376f-4657-9a1e-c794c540f9ee","keyframes":{"transform":["translate3d(0px, -114.82441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b6f579-4f73-4312-823d-6c26186798e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e750b133-5bde-4ebf-bf31-1bcc2a099df4","keyframes":{"transform":["translate3d(0px, 351.26712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O alongamento consiste em estender os músculos além de seu comprimento habitual, de forma controlada e gradual. próximo Seta

[{"selector":"#anim-e91eb664-20ad-4f3b-b026-00f35b89f357","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4b6cbc-3db5-4c1f-a0d5-cf3af6ee53b3","keyframes":{"transform":["rotate(-354deg) translate3d(123.63637%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3997a725-edd1-4a4f-bf5f-d396ac16a60d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3a084b-c354-49e5-9ecc-bba815244a4a","keyframes":{"transform":["translate3d(0px, -114.82441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e44081-1cb8-4e60-af4f-90f677f984e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7591500f-fbce-447e-ba49-69ba930267bb","keyframes":{"transform":["translate3d(0px, 266.96303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Essa prática auxilia na manutenção da saúde muscular, promovendo a melhoria da circulação sanguínea e o aumento da oxigenação dos tecidos. próximo Seta

[{"selector":"#anim-d62464dd-2ff2-4dba-a747-3bf6df533a62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6aea57-7b37-4a9f-b492-875665c81a92","keyframes":{"transform":["rotate(-354deg) translate3d(123.63637%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee8467d-b8c5-43d7-afd8-b4abe18551bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9607f703-02c6-4883-ba75-cba2c7998b9d","keyframes":{"transform":["translate3d(0px, -114.82441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd09d668-9973-4998-b259-f29721dc71e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8f2ce0-879a-47d1-960e-854fda8879c8","keyframes":{"transform":["translate3d(0px, 265.62972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, o alongamento libera endorfinas, substâncias responsáveis pela sensação de bem-estar, promovendo relaxamento e reduzindo a ansiedade. próximo Seta

[{"selector":"#anim-06e71bb3-2ea3-462a-b610-9feabfab3814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4ba0518-ac9b-4794-9046-95d7069b8f9d","keyframes":{"transform":["rotate(-354deg) translate3d(123.63637%, 0px, 0) rotate(354deg)","rotate(-354deg) translate3d(0px, 0px, 0) rotate(354deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc02c41b-fe6c-4350-a2f6-406c082da45a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de105cf1-9883-46f2-b5b6-098720497779","keyframes":{"transform":["translate3d(0px, -114.82441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec55cf1-8c5f-447b-9933-65d0f6e338af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba59a4c9-f7fb-4f94-ae1c-e40167873253","keyframes":{"transform":["translate3d(0px, 265.62972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além disso, é importante manter a regularidade na prática dos exercícios de alongamento. A consistência é fundamental para obter resultados a longo prazo. próximo Seta

Os exercícios de alongamento são uma ferramenta valiosa para relaxar o corpo, aliviar a tensão muscular e melhorar a flexibilidade.

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